Semolina/Rava/Suji

Rawa or sooji, is a durum wheat product and a form of semolina. Rava is made by grinding husked wheat and is used in Indian cuisine to make savoury dishes such as rava dosa, rava idli, upma, khichdis.

It is rich in healthy carbs, iron, calcium, magnesium, zinc, phosphorus, vitamin B and other vital nutrients. Suji is a great source of protein and fiber, and therefore it helps in reducing elevated blood sugar level and eventually reduces the risk of diabetes